Core Values

-I value reps and sets of the highest relative quality.

-Versatility and balance both in the body and in programming.

-Hard work dedicated to during sessions must enable the client towards increased resilience and physical capabilities outside training. This will be the true litmus test of effectiveness of the program.

Mission Statement

Managing a client’s overall growth and development by personal training. I strive to ensure that reps are consistent and of obsessively high quality.

As a fitness professional i too aspire to grow with my clients and aim to exceed my potential year on year.

Workshops attended

Self-Myofascial Release - Equator Adventures (Singapore)

Progressive Calisthenics Certification - Dragon Door (New York)

The New Model of Relationships Weekend - Rory & Hannah Kilmartin (London)

The Search For Wholeness : Pilates + Psyche - Tom Myers & Mary Bowen (Maine)

Taking Charge Of Your Life : Stanley Keleman (Berkeley)

Animal Flow Level 1 : Alisha Smith (Hong Kong)

Rolling Along The Anatomy Trains with Tom Myers and Jill Miller

Dissection Livestream Specialty Class - Brain, Spine and Spinal Cord with Tom Myers and Todd Garcia.

Dissection Livestream Specialty Class - The Anatomy of Feet, Hands, Eyes and Ears – Our Proprioceptive Windows on the World with Tom Myers and Todd Garcia.

Bio mechanics of Sports: Golf with Tom Myers, Dr. Steven Nesbit and Michael Jacobs.

Dissection Livestream Specialty class - Lumbopelvic Stability, Where Breathing Meets Walking. Balancing the Psoas and deep muscles of the pelvis with Tom Myers and Todd Garcia.

Fascia and the Nervous System Live Online with Tom Myers and Dr Robert Schleip

FASCIQ® - A brief introduction to using IASTM tools to treat scars and adhesions from a fascia perspective

Dissection Livestream Specialty Class - Posture and Patterns with 5 Donors: with Todd Garcia, Tom Myers and Mel Burns.

Dissection Livestream - Express Yourself: The Anatomy and Physiology of Self Expression with Todd Garcia, Thadd Dudrey, Mel Burns and Kaori Tani.

International Sports Academy - Basic Sports Massage

International Sports Academy - National Strength And Conditioning Association - Certified Personal Trainer

Anatomy Trains In Structure & Function - Michael Watson (Amsterdam)

Anatomy Trains Structural Integration Part I : Essentials = Michael Watson (Amsterdam)