https://www.themarcuschung.com/gallery daily 0.75 2023-09-04 https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1555485301725-QWY5TLYSI3098RROGAUE/MarcusV2+%287+of+9%29.jpg Gallery - 16 April 2019 http://cllrechong.com/ https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1555485301725-QWY5TLYSI3098RROGAUE/MarcusV2+%287+of+9%29.jpg Gallery - 16 April 2019 http://cllrechong.com/ https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1555484864163-4QXZM635EZRBUJUG42BY/MarcusV2+%283+of+9%29.jpg Gallery https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1555485294627-1WTWVSNEMHM420L1MLIJ/MarcusV2+%283+of+9%29.jpg Gallery - 16 April 2019 http://cllrechong.com/ https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1555485310638-UBR3IEB8FUZHYGSE8MUX/MarcusV2+%288+of+9%29.jpg Gallery - 16 April 2019 http://cllrechong.com/ https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1495428479511-3OVY9HH3V0WFWPCM3VQM/marcuschungcalisthenics.jpg Gallery - October 2015 Photos taken by the legendary Harriet Koh in the east. https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1555485310859-UCNU6OE386IYL5T4QQE8/MarcusV2+%284+of+9%29.jpg Gallery - 16 April 2019 http://cllrechong.com/ https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1555485320076-42C6GM4A0478CIMXS0MC/MarcusV2+%289+of+9%29.jpg Gallery - 16 April 2019 http://cllrechong.com/ https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1495431067313-152PSKII5D3WB5EHUOOP/marcus-chung-calisthenics.jpg Gallery - October 2015 Photos taken by the legendary lens lady Harriet Koh. https://www.themarcuschung.com/blog daily 0.75 2023-09-04 https://www.themarcuschung.com/blog/2023/9/4/ankle-control-for-upward-tension monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/ec498419-1a23-4837-a562-33b25c72efae/Untitled.jpg Blog - Ankle control for bodily tension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/beeb59d1-27e6-4738-9adf-7982e7460939/PlantarflexionDorsiflexion3.jpg Blog - Ankle control for bodily tension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/4ea39516-0206-4ad6-bb4e-2761d4a42554/PlantarflexionDorsiflexion1.jpg Blog - Ankle control for bodily tension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themarcuschung.com/blog/2022/7/13/anatomical-names-and-fascial-continuity-part-3 monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1664867224144-KZ8ZVQAYMZZYPHI9LIE5/gluteusmaximus.jpg Blog - Anatomical names and fascial continuity (Part 3) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themarcuschung.com/blog/2022/7/13/anatomical-names-and-fascial-continuity-part-2- monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1659446139436-RO14RLS1H4ILOV2V9BJW/adductorfascia.jpg Blog - Anatomical names and fascial continuity (Part 2) - Make it stand out The fascia profunda at the hamstrings (point C) gets more superficial as it reaches skin level at point A of the adductor region. https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1659448366362-QZ101T5N03YMMAI9GV00/DSCF2360+4.jpg Blog - Anatomical names and fascial continuity (Part 2) - Make it stand out All 3 points are part of the fascia profunda with the same name, but their organizational structure is different and specific to their function. In reverse, we can call A the adductors, B the iliotibial band and C the hamstrings, but they all share the same deep layer of the fascia called the fascia profunda. https://www.themarcuschung.com/blog/2022/6/15/anatomical-names-and-fascial-continuity monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1658932146681-YKNT78CGSKK7AM2BBIDF/iliotibialbandfunction.jpg Blog - Anatomical names and fascial continuity (Part 1) - Make it stand out At any point within the region can the iliotibial band be called its name, however the function of it at the knee differs from its function near the gluteals. https://www.themarcuschung.com/blog/2022/6/28/movement-and-fascial-adhesions monthly 0.5 2022-10-05 https://www.themarcuschung.com/blog/2022/6/5/anatomical-patterns monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1657981605550-4ZI4RIHFZNBDPVLX6O75/Dorsalventralcavity.jpg Blog - Anatomical patterns - Make it stand out The dorsal cavity in the rear starts big at the top and narrows down the canal. The ventral cavity is small from the mouth and throat region but keeps bigger down south. https://www.themarcuschung.com/blog/2021/1/12/cna938-qampa-30122020 monthly 0.5 2021-01-12 https://www.themarcuschung.com/blog/2020/3/8/dollar-cost-averaging-your-workouts monthly 0.5 2022-07-16 https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1590643246006-RIHWRY7VBMZ2LA1SCOA0/IMG_6004a.jpg Blog - Dollar Cost Averaging the body The principles behind “The Intelligent Investor” by Benjamin Graham can be applied into pretty much any pursuit imaginable. https://www.themarcuschung.com/blog/2019/4/3/opening-up-with-the-parathor monthly 0.5 2020-05-27 https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1589789636141-18RQ2JT4JV2HGK39UIBN/MarcusChung%2Bparathor.jpg Blog - Opening up with the Parathor https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1555775552566-4UDNNSTAAJHQPOVSF92C/marcuschungparathor2.png Blog - Opening up with the Parathor https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1555775577451-UW58L64Y8OJ5GU3F2KR6/MarcusChung.png Blog - Opening up with the Parathor https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1555775602507-J2I6N7OUDICRZ3U1GITK/MarcusChungparathor3.png Blog - Opening up with the Parathor https://www.themarcuschung.com/blog/2018/5/7/pelvic-floor-exercises-and-release monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1589788259009-A2IC6RZ5QPWPSCM3UHDA/test1.png Blog - Pelvic Floor Exercises https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1528355179502-CGCC20TMRA7JM1G8RVGH/DSCF1792.JPG Blog - Pelvic Floor Exercises Use the vertical seam as a guideline. Place the therapy ball between the anal opening and the sitz bones , rest into it. https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1528355880668-6UVPCZO3DBRYTCRGPQKY/DSCF1797.JPG Blog - Pelvic Floor Exercises Here I use a foam roller , sitting on the edge brings the opposite end up , I push it down with the hand to increase the point of contact where the arrow on the roller is . https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1528352984181-D12DCYNL8SER307FT076/DSCF1781.JPG Blog - Pelvic Floor Exercises https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1528353899377-3V74VVFR87CNNJAZF21Z/DSCF1782.JPG Blog - Pelvic Floor Exercises Here the weight of Brenda's body travels down and Dek's feet works as the resisting force pushing upwards just as the methods above. The position of his heels could alter the intensity of the stretch in the External Anal Spinector. A firm grip from the toes as a pivot and a slight rotation of the heels away from EAS does that. https://www.themarcuschung.com/blog/2017/10/7/reversing-hades-part-3 monthly 0.5 2017-12-05 https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1512016072946-TVIL8R34M5WQTRN8OY4X/marcuschungworkout.JPG Blog - Reversing Hades part 3 Accountability partner on paper https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1512022080254-7TKFT2TMHHCUH44XCF81/marcuschungworkouts.JPG Blog - Reversing Hades part 3 https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1512389925252-R3DUAJEAT26MSPY1OUE6/marcuschungflag2.jpg Blog - Reversing Hades part 3 PCC comrades Adrienne Harvey on the left and Magnus on the right. 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M)5th Oct'12 - 2nd week R)27th Oct'12 - 5th week https://images.squarespace-cdn.com/content/v1/58ddff03b3db2b553c5fbe16/1499244622226-6OIS49ULPV8BUK7UMA9S/marcuschungbicep.jpg Blog - Reversing Hades part 2 1)5th Oct'12 - 2nd week , rubber band snake fed with whey protein , given to me by Adrian , he hoped for me to getting better from all the weight I lost in hospital. 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